1500 N. Dixie Highway, #206 : West Palm Beach, FL 33401 : 561-653-7199
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RecipesPORK ADOBO Makes 4 servings 1 packet Good Seasons Italian or Roasted Garlic salad dressing mix½ cup plus 1 tbsp apple cider vinegar 3 tbsp soy sauce 4 boneless, center-cut port chops (½ - ¾ inch thick) 1 tbsp cornstarch
*For our diet, eliminate the cornstarch
SAUERKRAUT SALAD 1 large can sauerkraut, drained1 small jar chopped pimento, drained (optional) 1 cup celery, finely chopped 1 cup bell pepper, finely chopped 4 packets sweetener (or more if you'd like; it should equal 1 cup sugar) ½ cup cider vinegar
*This recipe keeps for a long time in the refrigerator and is good with pork, chicken, low-fat chicken breasts, etc.
SWEET & SOUR RED CABBAGE Makes 5 cups 1½ tbsp unsalted butter1½ cups chopped onion 1 (2 lb) head of red cabbage, cored & shredded (¼" thick or 8 cups) 1 Granny Smith apple, peeled, quartered, cored & thinly sliced 1 cup water 3 tbsp red wine vinegar 2 tbsp sugar 1½ tsp salt ½ tsp caraway seeds ½ tsp pepper
*Per ½ cup serving: 60 calories, 1 gram protein, 11 grams carbohydrates, 2 grams fat, 2 grams fiber, 5 mg cholesterol and 358 mg sodium.
*For dieting, substitute sweetener for sugar. |
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1500 N. Dixie Highway, #206 : West Palm Beach, FL 33401 : 561-653-7199
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