According to most short-term studies, the effect of exercise alone (without dietary restriction) on weight loss is small, partly because muscle mass often increases even while fat tissue is reduced and perhaps because some excercising people will experience increased appetites. The long-term effect of regular exercise on weight loss is much better and exercise appears to help people maintain weight loss. People who have successfully maintained weight loss for over two years report continuing high levels of physical activity. Combining exercise with healthier eating habits results in the best short- and long-term effects on weight loss and should reduce the risk of many serious diseases.
1500 N. Dixie Highway, #206 : West Palm Beach, FL 33401 : 561-653-7199
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Exercise
Weight Training:
Resistance exercise is an integral part of any exercise program to promote healthy muscle and bone growth. Weights do not have to be heavy but should challenge the muscle and promote growth of the muscle tissue. All muscle groups must be worked at different sessions, i.e. chest, arms and shoulders in one session; legs, calves and back in another session. Abdominal muscles can be exercised daily. You may need supervised professional training, which could be very helpful and can prevent long-term injuries. We will explain this further during your initial visit.
It is extremely important to maintain flexible muscles and joints to prevent injury and maintain function throughout our lifetimes. |
1500 N. Dixie Highway, #206 : West Palm Beach, FL 33401 : 561-653-7199
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